Writing task 2: please help me review this essay.

Everyone should become vegetarian because they do not need to eat meat to have a healthy diet. Do you agree or disagree?

The idea that people should opt for plant-based diets because of its nutritional sufficiency compared to ones containing meat has been a source of controversy. In my opinion, I completely agree with this view because there are numerous benefits one can realize from being a vegetarian.

One can still stay healthy when he eliminates meat from his daily diet. First, with the all-year availability of fresh produce, there are a wide range of fruits and vegetables to select for his diet, enabling him to not only diversify his meals but also absorb essential nutrients and vitamins. Second, some people who are lacto-ovo vegetarians can also enjoy the health related benefits from eggs and dairy products, making them less likely to suffer from potential nutritional deficiencies.

Besides these benefits, meat-free diets also allow us to prevent chronic diseases caused by red meat. First, there are loads of studies confirming the possibility that red meat may harden our vessels if they are consumed on a daily basis. This may be because red meat contains a compound that are also present in soft drinks that are able to clog our vessels. Second, diabetes and cardiac events are also believed to be attributable to the daily consumption of red meat, raising

In conclusion, given the tremendous benefits of eating plant-based meals and the potential risks when consuming red meat, it is advisable that meat eater should consider shifting their diet to vegetarian ones. However, they should listen to their doctor's opinion on this change in diet in order to prevent any possible allergies.