writing practice - paragraph(can you correct this?)
Tips to reduce the risk of diabetes -
1. people who are at the border of diabetes, need to drink lot of water. they should eat food in time. not eating at proper time, consuming less water may increase the risk of diabetes. 2. exercise is must for any age. especially youth and middle aged people should involve in physical activity. walking for an hour or jogging would help. 3. early to bed and early to rise is a very good habit. a person should sleep for ample amount of time. sleeping at late night will cause headache, disturbances in sleeping patterns. 4. avoid junk food and decrease sugar content foods. high level sugar content food like soft drinks, sweets should be consumed less.
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Check articles and verb forms.
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