This is quite a difficult question to answer and I think the answer may lie in the verb tense. ) tense you would say I'm not sure I should be doing/saying/talking etc. But then if you change the tense to the future conditional then the use of "if" comes into play.
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mitsuwao23"I feel like I'm not sure [that] I should be saying it."When that is used as a conjunction, it can usually be left out. There's no "if" in the sentence.
mitsuwao23I don't know that he's coming to the party.I don't know if he's coming to the party = I don't know the answer to the question, "Is he coming to the party?"