Who can I ask to help me with this is the correct form. The use of 'Whom' is not widely used now. When the both subject and object involve people we use 'Who'.
Who gave you this pen. We ask about the Subject and
"Who did you give my pen." refers to the object or the receiver of the pen.
I think both "who" and "whom" are objects (the subject being "I"); the former is informal English; the latter is formal, but correct (even if no more in use). Do you agree?