"When" clauses are always in the past simple tense, they can't be in the past continuous tense; while "while" clauses are always in the past continuous tense, they can't be in the past simple tense. While it is a useful rule of thumb, it is not necessarily so; the words are simply not restricted that way in native speech or writing: She sliced the tomatoes w hile I peeled the onions. I forget everything else when I'm reading.
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"When" clauses are always in the past simple tense, they can't be in the past continuous tense; while "while" clauses are always in the past continuous tense, they can't be in the past simple tense.While it is a useful rule of thumb, it is not necessarily so; the words are simply not restricted that way in native speech or writing: