What do the underlined parts refer to?

Every aspect of training for elite athletes has explicit goals. Everything they do inside and outside the practice venue is goal directed. As coach, you want to help your athletes do two things: be goal directed and set their own goals. When working with your athletes, give them daily, weekly, and monthly goals. You can write them down and give them to your athletes. For example, when I observed a practice in China, I noticed the coach would give each diver a piece of paper with that day’s individual practice and goals. Remember, don’t limit goals to just the physical practice. (A) They should also have goals for other parts of training such as their warm-up routine, mental training, and conditioning. Also, have your athletes take their sport home with (B) them. Encourage them to keep a journal in which they reflect on their practices and competition performances, set new practice goals, evaluate their short-term and long-term goals, and so on.

Is (A) "Athletes" or "Goals"?

Also, is (B) "athletes" or "goals"?

Thank you so much.