Can somebody explain what are the passage try to tell?
“A good analogy is if you’re building a new [road network] and you don’t have the right type of concrete, you might choose an inferior substitute,” says Hibbeln.
“You might choose to make inadequate roads. But if you have the optimal fatty acid, it’s like having the optimal concrete – you make the right roads in the right places first time round.
“If you get the right type of concrete later, you can rip things up and re-lay the road, but it’s more expensive.”
It's telling you that you can fix your health through nutrition, but it's more difficult to do than maintaining good health in the first place.
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