To be health

0If you want to keep healthy, you should have good habits. Then what is a habit? It is something we do very often. We don’t even think we do it. It has become a part of our life. “Early to bed, early to rise makes a man healthy, wealthy and wise.” This is an old English saying. Do you know what it means? It means that we must go to bed early and get up early in the morning. If we do so, we will be healthy, rich and clever. Is this true? Perhaps it is we know the body must have enough sleep. Boys and girls need eight or nine hours sleep every day. If you don’t go to bed early, you will not have enough sleep. Then you will not think properly or do you work well. Of course, you can’t be healthy, wise or wealthy. Some people go to bed late at night and get up late in the morning. This is a very bad habit. When we get up early in the morning, we go out and do morning exercises. Exercise means doing things with the body. Walking, running, jumping swimming and playing ball games are all exercises. Exercises help the blood to move around inside our body. Blood takes food to all parts of our body. Our body also needs air to breathe. Without air, we will die. We must have a lot of clean fresh air if we want to be healthy. That is why many people like to go out to do morning exercises. 0-