The importance of sports. (Please check my essay)

Topic: Many people enjoy spending time playing and watching sports. Why do you think sports are important to people? Give specific reasons and examples to support your opinion.

Sports are considered to be a hobby and health improving methods. Many people enjoy spending time playing and watching sports daily. From my perspective, sports do not only play an important role to human’s physical but also mental health.

Playing sports help to build a healthy and balance body by burning stored energy. They also reduce the risk of diseases such as obesity and diabetes. Human starts to practice and realize the importance of sports as they are now tired of gymnastic and cardio exercises to keep fit. Sports evoke the desire to have a clean body or going on a diet. People plays sport with enjoyments rather than forcing themselves.

Moreover, playing sports has an extensive impact on teenagers’ health. It is advised to practice sports to ameliorate the height and immune system. Children with regular practice playing sports is healthier as those activities are able to prevent minor aliments and inappetence.

On the other hand, practicing sports could also help to build a healthy lifestyle and increase positive thinking. Sports are considered as good stress releasing and entertaining methods which is believed to be better than watching televisions or playing games. Enjoying this healthy habit or sharing it with others is a way to reduce the risk of being depressed. In addition, teamwork is claimed to be built and improved dramatically via sports as players have the same target. Sport players are easier to integrate and take part in social activities. They can also enlarge relationships by becoming friends with co-players in the same team or region.

In conclusion, sports present their importance on both healthy body and advantages to mental health. Practicing and playing sports should be focused at the early periods with teenagers and regularly with adults. It worth spending time trying a sport as the results is priceless.