Transitioning your children to this healthier way of eating may present a challenge. It is one worth taking on, for sure, as you’ll be making a tremendous impact on their health that will be realized throughout the rest of their lives.
--- Does it mean it will be beneficial to them to the end of their lives?
Yes, that's basically correct. I that sense, "realize" means begin to reap the benefit (of something).
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Yes, that's basically correct.
I that sense, "realize" means begin to reap the benefit (of something).