Here's a good 'tongue twister' for you to practise: 'Amidst the mists and coldest frosts, with stoutest wrists and loudest boasts, he thrusts his fist against the posts and still insists he sees the ghosts'.
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CalifJimIf you interrupt a continuous stream of air producing an "s" sound, there will be an "s" sound before the interruption and an "s" sound after the interruption. The interrupting element is the "t".Sorry but I have a same pronunciational problem.