Task 2 Writing, thanks for your help!

Everyone should become vegetarian because they do not need to eat meat to have a healthy diet. Do you agree or disagree?

It is argued that every person on Earth should eat vegetables in order to have a well and healthy diet. Although I must admit that eating plant foods provides many benefits for our body, a meal without meat is not necessary for anyone who wants to have a good health.

First and foremost, the advantages of vegetables are undeniable. For example, science has proven that vegetarians are lower in body fat percentage than people who eat normally. Therefore, they can avoid many diseases such as heart attack, some forms of cancer or obesity due to the fact that the meal containing only botanic foods is low in fat and high in fiber. Secondly, eating vegetables make us feel full for a long time and less in calories, which decreases the chance of gaining weight. Besides, it has a variety of nutrients in every kind of plant foods such as vitamin A, K, E in spinach, as well as calcium. A result shows that while we need lots of supplement pills for get rid of lacking of vitamins, vegetarians seem to never need to use that.

However, there are some disadvantages that you should draw you attention to before becoming a vegetarian. To begin with, if a vegan’s daily meals are not properly balanced, he or she may suffer from lack of calories to meet his or her energy needs. This might be the reason for being exhausted and unable to do anything that requires strength such as gym. Thus, be a meat-free consumer means all of those delicious foods which contain meat won’t appear in your stomach. As you can see, if you are not someone who loves plant foods and you have to eat them in order to become a vegetarian, seeing foods that contain meat will make you feel hungry. Moreover, when your requirement can not be met, you might be angry and behave like a bad manners person, which make your image fall rapidly in the eyes of people.

In conclusion, although I certainly agree that eating vegetables is healthy, a vegetarian diet is not for everyone and it requires a professional care in planning meals and choosing sources of foods.