Not sure about a picture, but you can form one in your mind. Person is seated and, in one graceful motion, moves the legs 90 degrees to the side and steps down (or up). The use of the word comes from the swing that a child enjoys sitting in at the park while someone pushes him so that he goes up and down in an arc.
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contrapositionHe swing herself off his bench.Are you able to see a few problems with this sentence?