1) You are supposed to help yourself in such situations. vs. 2) You are supposed to be helping yourself in such situations.
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Avangi"You are supposed to X when Y happens."Hi Avangi;
In the simple present tense, you need this separate "when" statement.
"You are supposed to bow." (But when??)
AvangiIn the past tense, the progressive doesn't make much difference:
You were supposed to help!
You were supposed to be helping
aleileiam/are supposed to do = should doHi, aleilei,
was/were supposed to do = should have done