Stress management

I sure could use an article giving good advice on that subject. My coping mechanisms are not really very healthy...

50 ways to cope with stress...

Get up 15 minutes earlier. Prepare for the morning the night before. Don’t rely on your memory…write things down. Repair things that don’t work properly. Make duplicate keys. Say “no” more often. Set priorities in your life. Avoid negative people. Be prepared for rain. Smile more. Always make copies of important papers. Ask for help with jobs you dislike.

Tks Woodward, I'm discussing these with my students, two doctors. We'll complete them if we have any good ideas. Tks a lot again.

I'm not sure I like "avoid negative people." But then again, maybe that's because I am a negative person...
Also, why avoid tight clothes? They're so much fun!

Tight clothes - If you are a guy, it can hurt...I won't go into details...
Tight clothes can be fun but you feel so free, so relaxed with loose ones.

Oh right, must suck for males.
I myself like tight clothes. Well, not ****** tight, but not really loose, either. Loose clothes look bad (on me, anyway), and looking bad in public is a stressful thing, yes?

*** bless you kit

Stress management- my students and I have some other ideas

Make friends. Look out of the window. Listen to Verdi. Go shopping. Read a poem. Write a poem. Learn from others’ mistakes. Look at a baby. Think about an immense plateful of seafood pizza. Drive a Porsche. Paint ( Chivu, AS Roma). Make love officially. Take aerobic classes with loud music. Eat a huge yellow pear. Drink a glass

hey pete this sounds like a poem. I love it.

I'm eager to hear your opinion about the cover of my book. You can see my muse ( K.) on it.