I have some words I couldn't understand what he says thanks for your help
At 0:52 compud exreice with the __?__ focused
At 0:55-0:58 and squuzing every last fibre __1.__ chest o every __2.___
1. I can't catch the word he says here
2. does he says "rep"?
At 1:08 things like decline or ___?___ so
At 1:21 we're aiming to pump the muscle up with ______
Does he say "blood"?
At 2:59 this is going to help us to put more ____?___ on the chest
3:17 so I've got a ______ for you to complete
At 3:55 one or two steps forward from the weight ____ and then
At 4:10 fully stretch the chest and _____ it's time
At 0:52 compound exercise with the dumbbell At 0:55-0:58 squeezing every last fibre of your chest on every rep At 1:08 things like decline or dips At 1:21 we're aiming to pump the muscle up with blood At 2:59 this is going to help us to put more trauma on the chest 3:17 It sounds to me like he says "tricep", but I don't understand what that has to do with the "lower portion of the chest". The "triceps" muscle is in the arm. Anyway it's normally "triceps", not "tricep".
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At 0:52
compound exercise with the dumbbell
At 0:55-0:58
squeezing every last fibre of your chest on every rep
At 1:08
things like decline or dips
At 1:21
we're aiming to pump the muscle up with blood
At 2:59
this is going to help us to put more trauma on the chest
3:17
It sounds to me like he says "tricep", but I don't understand what
Thanks a lot, I'm checking the subtitles as well, but where I'm hearing words I'm uncertain about them I feel that I must to ask about it and to understand for sure what I'm earing... maybe he spoke the words too fast.
I think 3:17 is "tri-set", a set of three exercises. It is either a word from the world of workout or a word he made up. I heard "tricep", too, first pass.