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Rommel Posted 8 years ago
Grammar

Should I say ‘high’ or ‘rich,’ ‘or’ or ‘and’?

Should I say ‘high’ or ‘rich,’ ‘or’ or ‘and’?


Tiffany has been selling food and beverages (high, rich) in fat, sugar, (or/and) sodium.

  

Top answer

Tiffany has been selling foods and beverages high in fat, sugar and sodium.

  • Tiffany has been selling foods and beverages high in fat, sugar and sodium.
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2 Answers
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Tiffany has been selling foods and beverages high in fat, sugar and sodium.

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Use "high" for ingredients that are unhealthy.
Use "rich" for ingredients that are good for you.

Although chocolate is rich in antioxidants, which help prevent cancer, chocolate confections can be high in sugar, saturated fats, and cholesterol, all of which are linked to heart disease. 

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