Should I say 'consume' or 'eat' in the sentence? Is 'energy-rich' (which has the same ending as 'protein-rich) correctly used?
With a familiar food-plate model showing the approximate relative proportions of each of the food groups, one is motivated to (consume, eat) a high proportion of vegetables and fruits, moderate amounts of energy-rich and protein-rich foods, and less fatty and sugary foods.
eat I would use "high caloric". "rich" is used for generally healthy ingredients. "high" is used for generally unhealthy ingredients.
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eat
I would use "high caloric".
"rich" is used for generally healthy ingredients.
"high" is used for generally unhealthy ingredients. Foods high in calories should be eaten in moderation.