Rout The Rut

Why have you not submitted any context?

No, there is no context. The idea of the whole text is that you have do move, count your steps and increase them to stay healthy.

Natalia09No, there is no context. The idea of the whole text is that you have do move, count your steps and increase them to stay healthy.

I don't understand this. You say that there is no context, and then speak of the idea of the whole text.

'Rout the rut', on its own, is meaningless.

Given the exercise context, it sounds like this is a title or subtitle of an article or book about how to become and remain healthy. People often get "stuck in a rut" of inactivity, and the piece is intended to show you how to change your pattern of behavior and "rout" (defeat) it. It's a mixed metaphor, which is sloppy.

That makes sence. Thanks.

The contest is the description of the band. And such expressions like "Rout the rut" are calls to the users, but they stand alone without any context.