riddle help!

Read with speed and get what you don’t need.
No answer will ensue save you’re handed a clue.
Seven is associated with Heaven concealed in plain view.
Tell me where is Heaven’s associate hid?
The early bird catches the worm.
Only five get a prize of Almond, Cinnamon or Carmel popcorn.
By email they must respond.

EMAIL SENT OUT BY MY SUPERVISOR