Regular exercises are benificail for health

Hi

Our teacher told us to write an essay about the benifical of regular exercises for health .I'v written this essay , so please correct it me and give some advices .

Do you do exercises regulary ? Or you don't know their benifits for health? Peaple need to know that they have many benifitical effects for health , such as , curing diseases ,giving a good shape and keeping body and mind lively .

curing diseases is the most significant effect of regular exercises . As doctors proved they can cure effeiently many diseases like heart diseases , blood presures , rhem diseases ....ect .As a result ,they can serve in steas of alot of chemical pills which may have bad side reactions .

Another effect is getting a good shape which evreybody is required ; man or women .In fact , people who do exercises regulary and sports symmetrical shap . In reality , have you ever seen a sport with a big stomach? Of caures no .Also they don't suffer from many other bad things like early scencences .At the end good shape means good healthy . so seek to have a healthy body my regular exercises.

Finally , getting a healthy mind is realated to hve healthy body which is also one of the benifical effects of regular exercises .Student for example who are healthy have a healthy mind which allaws them to study and to attand their schools or universities regulary .

At the end , it's clear now how it's important to keep on doing exercises regulary , so dont deorive yourself getting a healthy body.