Please review my task 2

More and more people claim that modern work patterns are a source of stress. What do you think are the causes of this? Can you suggest some possible solutions?

In temporary times, work-related stress is a growing problem globally, which not only impacts the health and well-being of the employees but the productivity of organizations as well. I will analyze some causes and put forward practical solutions.

It is clear that work-related stress arises where work demands exceed the person’s capacity. Firstly, the currently modern work environment is very flexible and certainly, some companies are more demanding in many ways due to increased global competition and the desire to satisfy consumers instantly. For example, they may be on call or available to their clients for a greater part of each day, thus increasing the pressure to continually perform and maintain efficiency. This can lead to lines blurring between time dedicated to work and leisure time or free time. Secondly, other sources of work-related stress include threats to job security, such as potential redundancy. Therefore, it is understandable that people keep themselves involved in intensely hard work in order to preserve their position.

It can be argued that stress in work can be solved in a number of ways, whatever the causes. In the first place, a solution is for a workaholic to take regular exercise or pursuit their hobbies. There is a saying that: “A sound mind in a sound body” so it helps reduce the feeling of stress. Moreover, they should learn how to communicate better your concerns with their family, friends, colleagues, and even bosses. By doing this, they can revitalize their energy and boost their confidence, happiness and they will find themselves successful in work despite living in a whirlwind-paced society nowadays.

In conclusion, the mounting demands and job security appear to be at the root of this problem. However, a good life balance between work and personal life, along with relationships is the best solution to avoid stress affecting their lives negatively.