Please review my IELTS essay

Topic:

In some countries, the average weight of people is increasing and their levels of health and fitness are decreasing.

What do you think are the causes of these problems and what measures could be taken to solve them?

My essay:

In several countries, the average weight of people is increasing and their states of health and fitness are decreasing. I would argue that the main reasons for this trend are a sedentary lifestyle and excessive consumption of fast food; however, it can be solved by the effective solution mentioned below.

It is undeniable that more and more people have been living an inactive lifestyle than before. Due to the hectic pace of life, people are always under huge pressure from their works and studies, they do not have enough time to do exercises every single day. Or even when they have free time, they will spend almost their time surfing webs and watching films to let their hair down.

Besides, consuming lots of junk food is one of the major reasons that lead to an unhealthy lifestyle. Many fast-food companies spend millions of dollars on advertising their products to attract consumers, especially young people and children. They just want to save time or simply because fast food tastes better than homecooked meals. In addition, fast food contains calories from refined sugar and fats that may cause health problems including obesity, hypertension, diabetes, heart disease, and even cancer.

I personally think to tackle these problems both government and the media should inform people of the harmful consequences of leading a sedentary life. Furthermore, they should also enact laws to impose high taxes on the fast-food industry to reduce the number of people eating. Above all, I believe that working out more often than not is the best therapy to improve the levels of health. Each individual should spend at least 30 minutes a day walking around or meditating. Additionally, eat clean is also highly recommended to help you have better health.

In conclusion, I once again reaffirm that obesity and poor state of health are always serious issues that people concerned about. Everyone should have a sense of how important a healthy lifestyle protect themselves from dangerous diseases.

Thanks a lot!