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The most school offers some type of physical education program to their students. Why is it important? Should physical education classes be required or optional?

Physical education lessons play a pivotal role in the well-being of children. Many schools have included these in their educational programs since these improve the health of children.

Sports and exercises are crucial for the health of children because these increase their metabolism which ultimately improves their stamina. Numerous parents want their children to only focus on studies and do not allow them to play sports. They do not realize that playing physical games will enhance their children's stamina. The Beaconhouse School, the largest school of India, for example, introduced soccer for pupils in 2015. It was found out that its students were healthier than students of other schools which did not introduce any sports. This evidence supports that playing sports improves the health of people.

The classes of physical activities ought to be made mandatory in schools since these will keep the children physically and mentally fit. This is because various types of germs in their bodies are killed when they sweat during playing any sports. If these courses are kept optional, they will never realize its importance and may consider these a waste of time. According to a survey of The Cambridge University, for instance, people who played any sports in childhood are less prone to diseases, such as high cholesterol and blood-cancer. Thus, pupils should be required to attend classes of physical education.

In conclusion, children remain physically and mentally active when they do exercise or take a part in physical activities. These programs should not be optional in schools so that every child can participate in it.