Please help me to review my essay ielts Academic task 2!

Topic: Everyone should become vegetarian because they do not need to eat meat to have a healthy diet. Do you agree or disagree?

It is not necessary to eat meat to get all nutrients needed for good healthy. Many people choose not to eat meat may in order to enjoy better health. Although I agree that they will eat more plant-based foods, and may be more active to have a strong heart. I do not believe that everyone should stop eating animal products.

On the one hand, many people become vegetarian food for a range of reasons. Firstly, vegetarian food has been found to reduce the risk of heart disease, obesity. Specially, vegetarian has a lower risk of many different types of cancer, compared with meat eaters. Secondly, vegetarian food tends to be lower in fat and higher of fiber than animal-based foods. Take tomato examples, it has a great source of vitamin C and vitamin K, it also has been linked to many benefit regarding cancer prevention and skin health. Finally, producing vegetarian food which we do not kill animals, and it reduces damage to the environment.

On the other hand, vegetarian foods cannot suitable people of all ages. Here is some disadvantages to take into consideration before becoming eat. People do not eat meat or fish may lack the nutrients. Including iron, calcium and protein. For instance, as young children bodies are still developing so they needs protein and vitamin to support their bodies. Secondly, if the pregnant women does not consume any animal products, she may not have enough protein. Therefore, if someone want to become vegetarian food, they have to learn skills.

In conclusion, although a vegetarian diet is beneficial in some ways. However, the benefits will not immediately follow a decision to stop eating animal products.

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