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Childhood obesity is becoming a serious public health challenge in many nations. This essay will discuss causes and effects of obesity as well as measures can be taken to solve this problem.

There are a number of reasons for the rising levels of childhood obesity. The first reason is unhealthy eating habits. Children nowadays tend to consume too much fast food, candy or soft drinks. These foods can make kids gain weight quickly and they are very high in fat and sugars but low in vitamins and minerals. Moreover, several interesting advertisements directly marketing to children are also a contribution to this issue. Another reason is sedentary lifestyle. Children tend to watch TV, browse the Internet or play computer games instead of playing outside or doing sports. As a consequence, they are becoming increasingly obese.

These causes have begun showing up adverse effects on their health. Children from many countries are suffering from obesity, fatness related diseases such as heart disease, cancel and sugar. These diseases put a strain on hospitals and they are going to be a heavy burden for their family in the future. In addition, child obesity hard to do outdoor activities or playing sports. In other word, unfit and unconfident in their appearance lead them to a lack of social relationship.

There are many solutions for the problems described above. The fisrt solution is for government should strictly restrain the contents of fast-food advertising. The second remedy would be that a responsibilty of parents to keep their children stay healthy and one possible solution is to control what chidren eat. Parents should also educate them about the effects of an imbalanced diet so they can make healthier food choices. Moreover, ensure that they have a healthy lifestyle such as taking them to do sports or do ourdoor activities with them.

In conclusion, there are various factors leading to the increase in childhood obesity and we must know its bad effects on our health so we can take right measures and set up a possible diet for ourselves.