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The pie charts compare three types of nutrients sodium, saturated fats and added sugar which are harmful if we consume a large amount of it in typical meals in the USA.

Overall, the highest proportion of sodium and saturated fats consumed were at dinner, while the largest amount of added sugar was in snacks. Interestingly, Americans consumed a small amount of foods containing these types of nutrients at breakfast.

Sodium and saturated fats accounted for the highest proportions at dinner. In fact, 43 % of sodium and 37 % of saturated fats were consumed at this meal, whereas only 23% added sugar had in dinner meals. By contrast, there are a large amount of added sugar, nearly 42% containing in snacks, and only 14% sodium and 21% saturated fat were consumed in fastfood by Americans.

The US resident consumption including all those unhealthy ingredients was low at breakfast. In fact, there are only 16% saturated fats, 16% added sugar and 14% sodium in their breakfast meals. Meanwhile, at lunch meals, sodium, saturated fats and added sugar were consumed 29%, 26% and 19% respectively.