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Topic: the difference between vegan and non- vegan diet

Many characteristics distinguish a vegan diet from a non-vegan diet. A vegetarian consumes plant-based foods but abstains from eating meat and animal-derived foods and by-products. A non - vegetarian, in contrast, consume all kinds of food such as plant, meat, and fish. While a vegetarian diet is rich in fiber that improves digestion, a non-vegetarian diet with low fiber content is not helpful in effective digestion. Vegetarian food has unsaturated fat that keeps blood pressure and cholesterol in control, moreover, lowers the risk of cardiovascular diseases. Non-vegetarian food, on the other hand, strengthens muscles and maintains body stamina. The non - vegan diet is also high in protein and vitamin B that promotes brain function. Both vegetarian and non - vegetarian diets bring many health benefits, yet they also have several possible health concerns. A vegan diet reduces the chance of degenerative diseases, though vegetarians are at an increased risk for Iron, Zinc deficiency, and anemia. Whereas the risk of being prone to anemia is reduced substantially, non-vegetarians are running the risk of suffering from cancer, heart disease, and diabetes. Therefore, the differences between plants and animals seem significant.