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Essay topics:

Everyone should become vegetarian because they do not need to eat meat to have a healthy diet. Do you agree or disagree?

Nowadays, people are concerned more and more with how to have a healthy diet. Opinions are divided as to whether we should get rid of meat in everyday meals or not. Personally, I do not subscribe to the theory that all people should follow a meat-free diet, while I cannot deny its benefits.

For a number of reasons, it would be wrong if people do not eat dishes made from meat. Firstly, an appropriate meal must have all sorts of necessary nutrients, and that vegetables only contain a few of them. Although the human body could absorb a certain amount of protein, for example, from beans, potatoes and so forth, some specific proteins are just found in lean meat. Moreover, the concentration of nutrients in plants is much less than that in animal food. Secondly, not all of us are suitable for vegetarianism. According to reality, vegetarians are required to spend a great deal of time preparing meals with a complicated recipe once they want to have scrumptious dishes, while some chose to eat out at restaurants serving meat-free foods. As a result, having a diet with no meat only suites someone who has plenty of time and money.

On the other hand, vegetarians can gain some merits from their eating habits if they can manage to have a balanced diet. Because vegetable nutrients would be digested and absorbed much easier compared to those in meat, especially proteins. Besides, there are a number of persons who must follow a vegetarian's diet due to clinical indications given by their doctors. Case in point, patients with kidney diseases need to abstain the intake of proteins, as the higher level of protein in their blood, the more danger they are facing.

To conclude, I believe that we should not have a diet as a vegetarian's even if it benefits us sometimes.