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Stress, the description of the physical and emotional traumas our bodies experience as we acclimatise ourselves to changes, can be both beneficial and harmful to our bodies. Positive stress can help us have a more gratifying life by increasing awareness, whereas negative ones induces many unsatisfactory reactions such as low self-esteem, impulsion, heavy dependence on drugs and overeating, the net result of which is perspiration, cardiovascular and sleeping problems, and exhaustion. The first step to alleviate stress is finding the root cause of a problem, after which is pinpointing ways of altering relevant factors. Finally, several actions such as regular exercise, averting and moderating physical reactions to stressors should be taken to reduce the intensity of stress-inducing elements.
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Stress, the description of is the physical and emotional traumas reactions our bodies experience as we acclimatise ourselves t o chang e, s, and it can be have both beneficial and harmful to detrimental effects on our bodies. Positive stress can help us have a more gratifying life by increa s e alertness, [ 1] ing awareness, whereas negative ones stress induces many unsatisfactory adverse reactions such as low self-esteem, [ 2] impul s ive behaviour, ion, heavy dependence on drugs and overeating, the net result of which is perspiration, cardiovascular and sleeping problems, and exhaustion. The [ 3] first key step to alleviate stress is finding the root caus e (s) of the proble m.
- Stress, the description of is the physical and emotional traumas reactions our bodies experience as we acclimatise ourselves t o chang e, s, and it can be have both beneficial and harmful to detrimental effects on our bodies.
- Positive stress can help us have a more gratifying life by increa s e alertness, [ 1] ing awareness, whereas negative ones stress induces many unsatisfactory adverse reactions such as low self-esteem, [ 2] impul s ive behaviour, ion, heavy dependence on drugs and overeating, the net result of which is perspiration, cardiovascular and sleeping problems, and exhaustion.
- The [ 3] first key step to alleviate stress is finding the root caus e (s) of the proble m.
- , after which is pinpointing ways of altering relevant factors.
- Finally, several actions strategies such as regular exercise, averting minimizing exposure and moderating physical reactions to stressors should be taken considered to deal with stress.
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Stress, the description of is the physical and emotional traumas reactions our bodies experience as we acclimatise ourselves to change, s, and it
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