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Topic: Stress is now a major problem in many countries around the world. How can we reduce it?

Stress has become a serious issue throughout the world nowadays. This essay will discuss some solutions that tackle this. First, people need to master time management skills. In other words, they have to arrange their working and resting times reasonably. Because, working and resting in an unbalanced schedule can result in heavy workloads, which can lead to stress in the long term. As a result, when they acquire time management skills, they can balance the time spent working as well as resting, leading to stress reduction. Second, people can sometimes travel to relax. For example, if a person does an office job and often has to work overtime, it will result in boredom and stress. Thus, they will need some time off to travel to where they want to. Moreover, when traveling, they will focus on their surroundings and do the things that they like. In this way, they can put their mind at ease instead of doing something stressful like a job, which can probably help them refresh their mind as well as recharge their batteries. Consequently, they can relieve their own stress, and work comfortably. In conclusion, although the issue of stress has become important, the responsibility for dealing with it is in everyone's own hands.