'You' are not going to bed at the moment the sentence is uttered,. The situation is therefore counterfactual, shown by the distancing tense, the past tense. The utterance takes on the meaning of a suggestion or command.
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"It would be a good idea if you went ..." and "I would like it if you went ...".here, can "go" be used instead of went ?
RavinathCould you explain the meaning hereIt is an idiomatic use of the subjunctive. There is an implicit demand, suggestion, or wish.