We use the Past Perfect to talk about an action that happened before another action in the past. "When I arrived at the party, Peter wasn't there. " We use the past perfect continuous to talk about actions or situations which had continued up to the past moment that we are thinking about, or shortly before it.
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AnonymousI have beenYou have to master the use of and the difference between the present perfect and the present perfect continuous first. These both use the moment of utterance as the reference point. The past perfecconfusingconfused about those two tenses. ...Past perfect and Past perfect continuous.
AnonymousI went to the doctor becauseHere are the analogies.