Overworking

In recent year, overworking has been increasing in our society. More and more people are concerned about this matter.

Overwork is started by yourself, your company, your colleague and it brings people many negative effects.

First, you are not getting enough sleep. Sleep improve your mental and physical health so if you miss sleep, you will reduct working effects. In addition, you are working too much, you can forget to eat. Not eating or skipping meals cause your blood sugar levels to drop, your body is not enough energy. It is easy to you to be weak. Furthermore, the working competes time with doing exercise. We know that exercising is very important. If you do not exercise, the circulatory disease risks and diabetes will increase significantly. That prevents you controling blood sugar, reducing blood pressure, improving your cholesterol. When you are under work pressure, drugs and alcohol will be used. Day by day, this affects digestive system negatively.

Besides the problems of health, overwork also make you neglect social relationships. You will miss weekend activities, travels, appointments which make you have more memories. Your life becomes bored so you will feel very lonely. If you are married, you will not spend time to take care of your partner and your children. Overwork make your life not balance seriously. It is too easy to lead to depression specially thought about killing your self.

In conclusion, overwork brings sociation and people many negative effects. You should balance between work and life to have a good both physical and mental health.