Overall health

I posted an essay two weeks ago, but didn't get a full correction. Now, I post it again in paragraph as follows. Please help me make it sound natural. Thanks a lot.

(There are some reasons why I love playing basketball as follows).
Secondly, it helps me keep in good shape and improve my overall health. Basketball is a fast moving game that involves a lot of variety, including shooting, dribbling, passing, rebounding, defense and much more. In this sport, you have to have good aim to shoot, good jumping skills to rebound; you have to be quick, and also have good ball handling skills. It is great for toning the legs and butt, and your arms, shoulders and back muscles. Thus, it is a great workout that can help you burn calories, build endurance, improve balance and eye-hand coordination, develop concentration and self-discipline, build up muscle. Shortly, it can help you stay healthy and fit.