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Newguest Posted 15 years ago
Vocabulary
Outstretched
Hi
Speed up your breathing rhythm and swing your arms vigorously upwards every time you breathe in. Then form and maintain the mudra with your arms outstretched for about 10 seconds.
Does "outstretched" mean that my arms should be "upwards" or to the sides?
Speed up your breathing rhythm and swing your arms vigorously upwards every time you breathe in. Then form and maintain the mudra with your arms outstretched for about 10 seconds.
Does "outstretched" mean that my arms should be "upwards" or to the sides?
Top answer
The direction of the arms is unclear here, but outstretched normally means horizontally. Don't you have a picture of that mudra? If not, you should be able to google one.
- The direction of the arms is unclear here, but outstretched normally means horizontally.
- Don't you have a picture of that mudra?
- If not, you should be able to google one.
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2 Answers
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The direction of the arms is unclear here, but outstretched normally means horizontally. Don't you have a picture of that mudra? If not, you should be able to google one.
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