One of these guilt-ridden binge fests ...

Hello

In a book about how to stay fit the author writes:

Ever heard of the term ‘emotional eating’? That’s when someone gorges themselves with some sinful treat
because they’re upset.
Something or someone has hurt them badly and it just feels good to
consume large portions of food that you’re not supposed to have. Rarely
do people do this on fruit or vegetables. It’s usually ice cream or pizza.
The point is that you have to deal with any stress or emotional problems
you’re going through so that you don’t have one of these guilt-ridden
binge fests due to your feeling blue. Trust me, it’ll help your efforts.



Is the author trying to say that you have to know how to cope with stress and any emotional problems if you don't want to feel guilty after eating a lot of unhealthy food because you felt blue. And that the readers should trust him because what he's saying will help on their way to achieving a better looking body.