"Nourishing Traditions" by Sally Fallon & Mary Enig

If you're looking for an interesting book about nutrition, try this one:

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, by Sally Fallon and Mary Enig.

The book is about:

- Why your body needs old fashioned animal fats
- Why butter is a health food
- How high-cholesterol diets promote good health
- How saturated fats protect the heart
- How rich sauces help you digest and assimilate your food
- Why grains and legumes need special preparation to provide optimum benefits
- About enzyme-enhanced food and beverages that can provide increased energy and vitality
- Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies

Feel free to share your opinions about the book if you've read it.