Hi Chiachen, I fixed some grammar mistakes and reworded some parts to make it sound better, as seen below: I think the best way to handle anger is to face whatever or whoever made you angry. First, remain calm and try to find out how to resolve the situation. If it is about an broken item, find a way to repair it or simply replace it.
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Shi AinaIt's very important to acknowledge and deal with the anger, and not let it destroy you. If you can't keep calm for any reason-- for instance, you might find you have no way to reach that person-- try taking a walk, running, playing an instrument or a sport. Do whatever activity that will be the most helpful in freeing your mind and hence calming you down.
chiachenDoes lest it should consume you/eat you up and no