Newguest Anything your eyes see should be ignored. Newguest choose something such as a small tree to stare at in meditation. There certainly does seem to be a conflict here!
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NewguestAnything your eyes see should be ignored.
Newguestchoose something such as a small tree to stare at in meditation.There certainly does seem to be a conflict here!
NewguestBut there are varieties to this which are allowed. You could sit on the bank of a lake, pond, or the beach and stare off into the distance. You should not be focusing on anything except what you are thinking about.So if you have to make a hard decision about something, that's the only thing you may focus on.