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In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

A growing number of people around the world are currently getting overweight, and they also have to face health deterioration. There are some causes leading to this, and it could be solved by several solutions.

To begin with, there are a number of factors why more and more people in over the world are becoming more obese decreasing their health levels. First, because of convenient and time-saving, a majority of people consume excessively fast food. As a result, those who eat too much fast food are likely to suffer from obesity and obesity-related diseases such as diabetes. Second, another reason causing health deterioration is that a lack of physical activities which might help improve people's levels of health and fitness. In a hectic pace of life, most people are busy to work; therefore they do not have more spare time to work out.

However, possible solutions could be produced to tackle this problem. The first measure is that governments should ban some types of fast food which are unfavorable for people's health in some places such as schools, and encourage citizens to have a balanced diet. They should consume more of the healthier ingredients such as wheat, oat, vegetable or fruit rather than consuming fried chicken or hamburger. Additionally, people should do more exercises, which could be simply conducted by changing their mode of transportation. For example, they may cycle the bicycle instead of driving a motorbike whenever possible.
In conclusion, the health of people is getting worse because of many causes, and there should be some effective actions for this serious problem.