Hi, EnglishLearner. "if at all" often means "if there is a chance". I will give you some examples: He labours hard over his proofs of the book, though little, if at all, over the newspaper proofs .
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melisngIt seems that "if at all" tends to go with the word "possible". Am I correct?Yes. "if at all possible" is one expression. "if at all" is another.
melisngso he ate very little if at all.= so he ate very little, or maybe he ate nothing at all. (I don't know for sure. It seemed that he wasn't eating much. Maybe I didn't even notice that he didn't eat anything.)