IELTS WRITING TASK 2

I have written an essay recently. Could you give me some feedback? Thank you so much.

Topic: The best way to improve health is to do regular exercise. To what extent do you agree?

The most effective method in developing and improving health is considered to be daily exercise. In my opinion, I agree that exercise is the key to health. However, I also believe that diet is important.

Taking physical exercise on a daily basis improves one’s general health, which occupies a crucial role in human’s overall development, because it allows people to get into an acceptable state of health. A healthy body is capable of fighting off the illness naturally without the use of medicine if each individual does plenty of exercise instead of having a sedentary lifestyle. This is exemplified by the growing number of people who decide to go to the park or join the gym to stay healthy. Furthermore, exercise can increase life expectancy and protect memory and thinking skills, so there are many types of physical activities, namely swimming and running.

Every person must eat a balanced diet. A telling example is that fresh fruit and vegetables form an important part of a healthy diet. Like a saying indicates that an apple a day keeps the doctor away. In recent years, there are various programmes to promote better health in every part of the world, which provides a large number of people with a comprehensive overview of health. Diet, along with exercise, is one of the most decisive factors in improving health in modern society due to its considerable benefits.

In conclusion, I believe that regular physical exercise makes a significant contribution to human health. Whereas taking daily exercise represents a sound move to provide the main thrust of encouraging communities, groups, and individuals to improve health, it might require sustained efforts to have a balanced diet in combination with health.