IELTS Essay on balanced diet. Kindly review

Question: Nowadays, people have developed poor eating habits and do not eat balanced diet.

What: are the reasons behind this? Suggest possible solutions to control this.

Answer:

Balanced diet and regular exercise are essential for healthy life. However, many people do not have proper eating habits which has caused severe problems for them. The primary reasons for this phenomenon are lack of time and availability of convenience-food. The feasible solutions are advertisements related to healthy diet and enhancement of taxes on pre-prepared food by a government.

Shortage of time and easy access to pre-prepared food are the two main causes which have prevented people from proper dietary habits. While some people compete with each other without compromising on their health, many think that they will be left behind if they do not utilize their time in an appropriate way in office. Thus, they resort to packaged food which is easily available in most of the places and do not cook at home. In the UK, for example, more than fifty percent population comes late from offices and they usually purchase packaged meals on their way back. This has not only affected their physique but also their mental health.

The possible solutions to this problem are government sponsored campaigns and imposing taxes on convenient-food. Effective advertisement campaigns with regard to eating cooked-food at home along with regular exercise and levying higher taxes on packaged-meals will enable people to adopt high-nutrition dietary habits. As a result, people will live longer lives as they will be healthier than others. Take Finland for instance, where people have started to consume green vegetables and fruits in breakfast because of frequent advertisements of the government and avoid read-made food due to higher prices of pre-prepared meals.

To conclude, although shortage of time and access to convenient-food have compelled people to opt poor eating habits, governments should promote balanced diet for healthy life by advertising regularly and imposing taxes and levies on packaged-meals.