Perhaps I have a stronger stomach than you do, but I don't feel the least bit nauseated when I hear them. They're simply ways of warning a listener that the speaker is going to backtrack a bit, perhaps, and modify what has just been said. What they imply is probably more irritating that what they actually say, for my money.
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Anonymous... come from, "all of a sudden"?Maybe you have just recently become aware of these useful linking phrases. They are not at all new; they have been around for hundreds of years. I don't know of anyone else who has such a visceral reaction to any sort of phrase. There are too many other real annoyances in life without adding more. Personally, I fi