I know that 'I was wondering' and 'I was hoping S +V' are used to express 'politeness' but then, those are not used to express just 'the past' or we have to distinguish them in contexts? Thank you in advance.
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— Fivejedjon
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Both the progressive aspect and the past tense can be used to suggest diffidence - and thus politeness:
I wonder if you can help me / I wonder if you could help me./? I am wondering if you can help me / I am wondering if you could help me./? I wondered if you could help me./?
We can even combine the progressive form and the past tense: