i was in japan . we can not use after been "in"
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-u use the first one in past simple when u wanna talk about a specific event in a specific time that happened in the past, so the first one must include a specific time line such as i was in japan 2 yrs ago
-u use the second one in present perfect to talk about your life experince like ''i've been to japan once'' but present perfect doesn't need to include a specific time line