How to keep healthy

In my opinion, it is important to know how to keep healthy. And I will mention some of them. The first way, I think we should have a balanced diet. For example, we should eat more vegetables, fruits. Moreover, we shouldn't eat to much fast food, coffe, beer or smoke cigarette. Next, it would be better if you going to bed early and getting of early. You should do the exercise every morning such as : joga, jogging, cycling,...The final way, I suggest that everyone should spend more time enjoying outdoor activities instead it can hurt ourr eyes. In addition, You should go to see the doctor regularly to check our health. To sum up, with these above way, I think that we will stay healthy and avoid disease