How to Give a Knee Massage for Knee Pain

Warm up Thigh Muscle

Step1
Place the left hand below the knee.


Step2
Place the right hand on top of the knee.


Step3
Massage up the thigh with the right hand.


Step4
Repeat the procedure on the inside of the thigh.


Step5
Repeat the procedure on the outside of the thigh.
Petrissage Massage

Step1
Place your left hand below your knee.


Step2
Press firmly on the knee with the palm of the right hand, massaging forward a couple of inches until you can grasp muscle with your fingers and thumb.


Step3
Gently squeeze the muscle without pinching the skin, working your way up the thigh.
Deep Friction Massage

Step1
Use the tips of the middle fingers to deeply massage the muscle at the outside of the knee.


Step2
Massage across the leg below the knee, and work your way down the inner leg about an inch.


Step3
Continue the deep friction back up to the knee and continue until the knee is circled.