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The reason for one's procrastination is one often doesn't begin to do anything. One thinks that this thing is nonsense, useless, even though there are some things one want to do but one is lazy and always see difficult parts of those things so one doesn't want to begin to do this. The key to overcoming that feeling is setting the smallest, easiest goals. Once one thinks about those goals, one will begin to do it and then one will accomplish better goals since one's perfectionism. Eventually, one gets better results, rewards than one's expectations. Then one feels happier. That is the way to stop procrastinating.